Recipes

Ingredients: 1 1/2 cups Orange Juice 2 tablespoons Honey 1 teaspoon Cinnamon 1/4 teaspoon Chili Powder optional 2 pounds Sweet Potatoes peeled and cut into small … read more

TURKEY TACO SPAGHETTI SQUASH BOATS218.5 Cals 20 Protein 16 Carbs 10 FatsPREP TIME:10 minsCOOK TIME:50 minsTOTAL TIME:1 hrYIELD:6 SERVINGSINGREDIENTS3 small spaghetti squash, 24 oz eacholive oil spray1 … read more

Ingredients: 2 cups kidney beans (prep below)1 ½ cup tomato juice or a combination of juice and water or canned tomatoes1 cup uncooked barley2 Tbs. olive oil2 cups chopped onion6 – 8 large garlic clo … read more

Basic Preparation Grains: Couscous, Barley, Brown Rice: rinse beans first then cook as 2-parts water or broth to 1-part grain; bring to a boil, cover with a lid, simmer for 30 minutesQuinoa: as abov … read more